Forgiveness is one of the keys to healing and recovery. Yogi Bhajan writes: All healing is based on a relationship. The fundamental relationship is to your Self and Soul. You are missing nothing. You are complete within yourself. Whatever you have asked for is given. But we learn fear (or to fear ourself). We learn that we are incomplete. We learn that we are flawed, bad, wrong, or ineffective. The fastest route to healing and to the experience of happiness is to forgive completely and limitlessly. Forgive, release, learn, love, and excel! What is there to forgive and release? The hundreds of inner tapes, patterns, and feelings that had you live as if you are limited and inadequate. Regardless of the source of those patterns, they must be forgiven and released from the very …

When it comes to addiction, I’m going to introduce the word ‘attachment’ to you. Attachment is an interesting word, because it has two meanings. If you want to talk in terms of negatives and positives, it has the negative meaning of clinging, or craving, or grasping onto ideas, behaviours, substances, relationships, or situations that are negative for us. In fact, that’s the definition of addiction; any behaviour that gives you temporary pleasure, relief, that you crave, that you cling to despite negative consequences, is an addiction. In other words, addictions are a form of what the Buddhists call attachment. We’re just too attached, or we’re attached period. Whenever it talks about clinging or attachment, it’s to everything; our form, our bodies, our flesh, our ideas, our perceptions, and our relationships. It’s …

Life is a conversation. Life is a conversation that begins the moment you’re conceived, and as soon as you’re conceived the world sends information your way. The nature of that information, how it’s delivered, how you receive it, how you interpret it, and how you respond - that’s your life. So life is a conversation. We tend not to perceive that; we tend to think that life just happens to us, when really it’s a responsive, interactive process which we create. But we don’t realize that we create it; we don’t realize that we’re the source. There’s a good reason that we don’t realize it. We don’t realize it because how we create it, what we create it from, is determined by so many influences that predate our conception, so it’s much …

  The essence of trauma is that, as a result of the overt abuse or neglect, or because of the relational trauma, we lose the connection to our essence. That’s what the trauma is. The trauma is not what happened; the trauma is not that I was raped, the trauma is not that I was abandoned, the trauma is not that I was hit, the trauma is not that my parents didn’t know how to listen to me. That’s not the trauma; the trauma is that, as a result of that, I lost the connection to myself. Hence, I lost the connection to my essential qualities: my joy, my vitality, my clarity, my wisdom, my power, my strength, my courage. That’s the trauma! The good news is, THAT can be healed, because if …