Community Classes

Community Support Classes - 16 Week Class Series Fridays September 16th - December 30th 6:30-9:00pm To register, or more info, email [email protected] Free yourself from addictions, unwanted habits, and thought patterns through the “Beyond Addiction: The Yogic Path to Recovery” Community Support Program. These weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. Class ends with the vibrations of the Gong to balance your chakras and allow you to deeply relax. We will explore stress management, self-reflection, lifestyle and other tools to help you achieve your “Best Future Self”. As with all classes at Karma Teachers, all bodies, identities and gender expressions are welcome. No yoga or meditation experience is necessary. Please arrive 10 minutes before class begins to get settled and check-in.