Beyond Addiction Workshop Series with Nirmal Singh

Lotus Yoga Centre – 699 College Street, Toronto


1. Create a Relationship with Your Best Future Self

Saturday January 19, 2019 | 1:30-4:30pm
Your addiction is not you. It does not define you. You are someone who exists in relationship to a
substance or behavior. Deep down you are still You. This we call the True Self, Higher Self, soul
or spirit.

One way to reclaim your True Self is to create a relationship with your Best Future Self.
The potential of who you are and can be is always calling you, inviting you to fully manifest your
essence and destiny. Discover your Best Future Self and the tools to help you move beyond your
addictions and demoting habits.


2. Addiction & Stress; The Science & the Yoga

Saturday February 16, 2019 | 1:30-4:30pm
When we feel we cannot cope or manage the demands placed on us by other people, our work
situation, life events or our relationships, we experience stress. Stress is not an external set of
circumstances; it’s the way we interpret and react to those circumstances. This internal stress is
often the trigger that drives us to addictive behaviors.

Understand the stress response and how to manage stress to better manage your addictions and demoting habits.


3. Decrease Your Cravings

Saturday March 9, 2019 | 1:30-4:30pm
The brain reward pathway is the primary neurological route through which we experience
pleasure. Natural activities such as eating, drinking, having sex, and receiving a massage
stimulate this pathway, allowing us to experience pleasure. Activities such as shopping, gambling
and the use of addictive substances also engage this pathway.

We’ll explore ways to better understand what underlies addictions and demoting habits, and work with tools like mental
processing, breath and meditation to decrease your cravings.


4. Change Your Habits

Saturday April 20, 2019 | 1:30-4:30pm
Your goal is to maximize your promoting habits and minimize your demoting habits. To do so you
must understand what beliefs you hold about yourself and how they influence your behaviors.
How can you be more engaged in your process of recovery, whether from a belief, behavior or a

We’ll look at ways to change beliefs, reduce demoting habits and increase promoting
habits to help manifest your Best Future Self.


For more information & to register:; [email protected]; 416-716-1402




Lotus Yoga Centre – 699 College Street, Toronto


Saturdays 1:30 – 4:30pm

January 19th

February 16th

March 9th

April 20th


Drop-in registration available.

Schedule and Additional Information

Lotus Yoga Centre – 699 College Street, Toronto

Saturday January 19, 2019 | 1:30-4:30pm

Saturday February 16, 2019 | 1:30-4:30pm

Saturday March 9, 2019 | 1:30-4:30pm

Saturday April 20, 2019 | 1:30-4:30pm


Instructor, Professional Trainer

Nirmal Singh is a lead Kundalini Yoga teacher trainer, and mentors with Sat Dharam Kaur in the “Beyond Addiction: The Yogic Path to Recovery” training program. Nirmal has co-facilitated this program in Toronto, Owen Sound, Guelph and Peru, and teaches “Beyond Addiction Community Support Program” classes and workshops in Toronto. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred … Continued

Nirmal 2 (1)

Fees & Registration

Each month’s class cost:

$40 Early Bird; $50 Regular Price; $30 for Members


For More Information:

[email protected]