Effie Mitskopoulos has been practicing Kundalini Yoga since 2010 and fell in love with its incredible healing and comforting qualities. She became a certified teacher in 2014, is a Beyond Addiction instructor-intern, and a Master’s level therapist.
Effie graduated with an Honours B.Sc. in Psychology and Biology, as well as a Masters in Social Work. Her interests led her to explore mental health, addictions, trauma, neuroscience, mindfulness, hypnosis, Reiki, yoga, and spirituality. Effie combines these and Western psychotherapeutic interventions into a holistic healing practice. Effie has been working with individuals with mental health and addictions struggles since 2009. She believes that everyone has special gifts and has the strength to heal themselves and transform into their best self. She lives in Barrie, Ontario..