“Achieving Wellness Through Healthy Habits” Workshops with Nirmal Singh

Glow Yoga Studio – 1110 Brock Street South, Whitby ON

 

1. Create a Relationship with Your Best Future Self

Sunday May 12, 2019 | 1:00-5:00pm

Your addictive habits are not you. They do not define you. You are someone who exists in relationship to a substance or behavior. Deep down you are still You. This we call the True Self, Higher Self, soul or spirit. One way to reclaim your True Self is to create a relationship with your Best Future Self. The potential of who you are and can be is always calling you, inviting you to fully manifest your essence and destiny.

In this workshop you will discover your Best Future Self and the tools to help you move beyond your habitual patterns and demoting habits.

 

2. Addictive Habits & Stress; The Science & the Yoga

Sunday July 7, 2019 | 1:00-5:00pm

When we feel we cannot cope or manage the demands placed on us by other people, our work situation, life events or our relationships, we experience stress. Stress is not an external set of circumstances; it’s the way we interpret and react to those circumstances. This internal stress is often the trigger that drives us to addictive behaviors.

In this workshop you will understand the stress response system and how to manage stress to better manage your habitual patterns and demoting habits.

 

3. Decrease Your Cravings

Sunday August 18, 2019 | 1:00-5:00pm

The brain reward pathway is the primary neurological route through which we experience pleasure. Natural activities such as eating, drinking, having sex, and receiving a massage stimulate this pathway, allowing us to experience pleasure. Activities such as shopping, gambling and the use of addictive substances also engage this pathway.

In this workshop you will understand the brain reward pathway, explore ways to better understand what underlies your addictive patterns and demoting habits, and work with tools like mental processing, breath and meditation to decrease your cravings.

 

For more information & to register: TheWellnessPath.ca; nirmal@thewellnesspath.ca; 416-716-1402

 

Location

Location: 

Glow Yoga Studio – 1110 Brock Street South, Whitby ON

Dates:

Sundays 1:00 – 5:00pm

May 12, 2019

July 7, 2019

August 18, 2019

 

Drop-in registration available.

Schedule and Additional Information

Glow Yoga Studio – 1110 Brock Street South, Whitby

Sunday May 12, 2019 | 1:00-5:00pm

Sunday July 7, 2019 | 1:00-5:00pm

Sunday August 18, 2019 | 1:00-5:00pm

Instructors

Instructor, Professional Trainer

Nirmal Singh is a lead Kundalini Yoga teacher trainer, and mentors with Sat Dharam Kaur in the “Beyond Addiction: The Yogic Path to Recovery” training program. Nirmal has co-facilitated this program in Toronto, Owen Sound, Guelph and Peru, and teaches “Beyond Addiction Community Support Program” classes and workshops in Toronto. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred … Continued

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Fees & Registration

Each month’s class cost:

$50 Early Bird; $60 Regular Price

 

For More Information:

TheWellnessPath.ca

GlowYogaStudio.ca

nirmal@thewellnesspath.ca

416-716-1402