Beyond Addiction Workshop Series with Nirmal Singh

Lotus Yoga Centre – 699 College Street, Toronto

 

1. Create a Relationship with Your Best Future Self

Sunday August 19, 2018 | 1:30-4:30pm
Your addiction is not you. It does not define you. You are someone who exists in relationship to a
substance or behavior. Deep down you are still You. This we call the True Self, Higher Self, soul
or spirit.

One way to reclaim your True Self is to create a relationship with your Best Future Self.
The potential of who you are and can be is always calling you, inviting you to fully manifest your
essence and destiny. Discover your Best Future Self and the tools to help you move beyond your
addictions and demoting habits.

 

2. Addiction & Stress; The Science & the Yoga

Sunday September 23, 2018 | 1:30-4:30pm
When we feel we cannot cope or manage the demands placed on us by other people, our work
situation, life events or our relationships, we experience stress. Stress is not an external set of
circumstances; it’s the way we interpret and react to those circumstances. This internal stress is
often the trigger that drives us to addictive behaviors.

Understand the stress response and how to manage stress to better manage your addictions and demoting habits.

 

3. Decrease Your Cravings

Sunday October 21, 2018 | 1:30-4:30pm
The brain reward pathway is the primary neurological route through which we experience
pleasure. Natural activities such as eating, drinking, having sex, and receiving a massage
stimulate this pathway, allowing us to experience pleasure. Activities such as shopping, gambling
and the use of addictive substances also engage this pathway.

We’ll explore ways to better understand what underlies addictions and demoting habits, and work with tools like mental
processing, breath and meditation to decrease your cravings.

 

4. Change Your Habits

Sunday November 11, 2018 | 1:30-4:30pm
Your goal is to maximize your promoting habits and minimize your demoting habits. To do so you
must understand what beliefs you hold about yourself and how they influence your behaviors.
How can you be more engaged in your process of recovery, whether from a belief, behavior or a
substance?

We’ll look at ways to change beliefs, reduce demoting habits and increase promoting
habits to help manifest your Best Future Self.

 

For more information & to register: TheWellnessPath.ca; nirmal@thewellnesspath.ca; 416-716-1402

 

Location

Location: 

Lotus Yoga Centre – 699 College Street, Toronto

Dates:

Sundays 1:30 – 4:30pm

August 19th

September 23rd

October 21st

November 11th

 

Drop-in registration available.

Schedule and Additional Information

Lotus Yoga Centre – 699 College Street, Toronto

Sunday August 19, 2018 | 1:30-4:30pm

Sunday September 23, 2018 | 1:30-4:30pm

Sunday October 21, 2018 | 1:30-4:30pm

Sunday November 11, 2018 | 1:30-4:30pm

Instructors

Instructor, Professional Trainer

Nirmal Singh is a Kundalini Yoga Teacher Trainer, and has taught Kundalini Yoga since 1999. After a successful career in advertising, he created The Wellness Path which offers Kundalini Yoga, Polarity Therapy and Brain Gym. He currently produces 3HO events including sacred chant concerts for Snatam Kaur and others, White Tantric Yoga, advanced yoga workshops and the advanced Level 2 teacher training courses conducted by … Continued

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Fees & Registration

Each month’s class cost:

$40 Early Bird; $50 Regular Price; $30 for Members

 

For More Information:

TheWellnessPath.ca

lotusyogacentre.com

nirmal@thewellnesspath.ca

416-716-1402