From Defeat to Victory

The Gladstone theatre was filled to the brim with 250 people from every corner of the city. Each one was prepared to partake in a life-changing performance by one of Ottawa, Canada’s, latest rising stars. I was particularly excited to be a part of this evening’s performance, because the rising star was a dear friend of mine. I sat in the first row, proud and eager to show my support. It was strange, but all my enthusiasm leading up to the event quickly drained after the lights went out and I saw her up on stage. They were quickly replaced by feelings of inadequacy and unworthiness. Why? Well, you see, about two years before the event took place, the star and I spent many hours dreaming of bright futures. She spoke of …

Teaching the Beyond Addiction Program at the Vitanova Foundation in Woodbridge

I love Monday mornings … I hear excited and happy greetings from clients at the Vitanova Foundation addiction recovery facility where I teach yoga, while I am still in the driveway getting out of my car. Their smiles, excitement, and anticipation of another subtle or great shift in their awareness, welcomes me … what a rewarding way to start my day. I feel very blessed to be able to share Kundalini Yoga with people who are working so diligently on their recovery. Vitanova is a long term addiction recovery facility located in Woodbridge, Ontario. I have been privileged to teach the Beyond Addiction program there in the format of weekly 1.5 hour classes since 2011. As I interact with Vitanova clients each week during their six month residency, I gratefully witness the positive …