How Am I Blocking Joy?

We block ourselves from experiencing joy when we suppress other emotions, such as anger, fear and sadness. In this short conversation which took place during a Beyond Addiction program, Dr. Gabor Maté invites us to create space to experience our emotions as they are. Allow for whatever is there, accept it, and be curious about it in a compassionate way. Gabor: Welcome to the real world. The world is not out there to support your joy. It’s actually there to sell you stuff so that you can feel you have joy temporarily. A: Distract us. Gabor: Yes, exactly. You know and it’s not there to support the growing part of you. It’s there to exploit the hurt, helpless part of you. So it is natural that it is hard out there. But it …